Canola oil, made from processed canola flowers, is one of the best blends of fats available! Free of Trans Fats, it contains the lowest amount of saturated fat of any vegetable oil, and has the best balance of "good fats".
Fat provides your body with energy and helps it absorb fat-soluble vitamins. Certain fats, such as omega-3 and omega-6 fats, are essential for good nutrition and a healthy diet.